Your Health PlanA health plan for you, if you don't make your plan who will? Your ideal weight: This is the one most important thing to do to start off your Health Plan. Find out your ideal weight. Here is a link to find out your ideal body weight. It is recommended you go with the most conservative ideal weight, as calculated by the Devine formula for men or the Robinson formula for women. Plan for the best target to achieve, if you miss the target by a few pounds, it should not matter.
Remember determination is the key. If you have a supportive spouse or friends, the journey to a leaner you can even be enjoyable! To help you keep yourself on track, write down the goals you hope to achieve with weight loss. These could be as simple as getting into better health for your family or as difficult as getting into that pair of jeans you have not worn for the last five years. Once you have a set goal calculate the expected loss every week - a weight loss of half a pound every week is reasonable and should be easily achievable. Remember a lighter body needs fewer calories for its maintenance, so as you start to loose weight, you will have to reduce the size of your meals too.
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