Diet TipsHere are a few diet tips to help you lose weight - no fancy diet required! Remember a lighter body needs fewer calories, so do not forget to adjust to smaller portions as the weight loss keeps happening. 1. Use a smaller plate for your meals. Research shows that if you simply switch to a smaller plate, you will eat less. 2. Increase the greens (and the reds and yellows) - fruits and salads. A good idea is to start with a bowl of salad or fruit. 3. Include some low fat milk or milk products - they also help to reduce. 4. A high protein diet helps too. More of the pulses lean meats and fish, preferably cooked with less fat. 5. Reduce processed foods and highly refined foods. Check out the link below to find out how low energy dense foods help loose weight.
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